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Latest posts from @therapietsa on Instagram

@therapietsa · 163 posts indexed

🧠 Thérapeute spécialisée TSA
🔎 Outils d’exploration autisme / suivi
👍 ou auto thérapie TSA en ligne 💻

What they post about

The account focuses on autism therapy, specifically for individuals with TSA (Trouble du Spectre Autistique). It provides insights into the challenges faced by neurodivergent individuals, including anxiety and alexithymia. The content also addresses family dynamics and the complexities of social interactions for those on the autism spectrum. Overall, it aims to raise awareness and offer practical advice for managing triggers and improving mental health.

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Recent posts

  • Video

    Understanding Triggers: A Key to Change

    Explore the mechanics of TSA and its triggers with insights from recent studies. For those on the auto-therapie.fr platform, delve into 'moments of opportunity' in the triggers section. This knowledge is crucial for understanding how triggers can impact change.

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  • Sidecar

    The Reality of Masking: An Autistic Perspective

    Masking is often misunderstood as a simple act, but for autistic individuals, it entails significant challenges and consequences. Join the discussion on the auto-therapie.fr platform, where resources on masking are available to provide deeper insights into this complex experience.

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  • Video

    Autism and Identity: A Personal Reflection

    Addressing the question of whether not disclosing one's autism is due to shame, this post offers a heartfelt response. It invites readers to reflect on the complexities of identity and societal perceptions of neurodiversity.

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  • Video

    Debunking the Myth of Maximum Effort

    A common belief among therapy clients is that their maximum effort is merely the minimum required for satisfaction. Four individuals participated in an experiment to explore this misconception. The process and steps to overcome this belief are explained, with a free overload indicator tool available on auto-therapie.fr.

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  • Sidecar

    Navigating Autism: A Guide to Better Living

    Living with autism is challenging, and improving daily life can be equally demanding. Often, people are told to feel better without understanding the methods. This post outlines three basic concepts, backed by scientific sources, to help individuals make connections between triggers and discomfort. A 10-day challenge is proposed for users of auto-therapie.fr.

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  • Video

    Challenging Perceptions with Makeup and Awareness

    In response to objectifying comments, a makeup routine is shared to subtly challenge societal perceptions. The post also directs viewers to resources for understanding autism, blending personal expression with educational content.

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  • Sidecar

    Outdated Psychiatry: The Struggle for Modern Autism Detection

    Despite advancements, some psychiatrists remain stuck in outdated diagnostic methods for autism, missing the invisible signs that modern practices would catch. This post highlights the need for updated knowledge in mental health professionals.

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  • Sidecar

    Understanding Adult Autism: Key Indicators

    A thoughtful post sheds light on the late detection of autism in adults, emphasizing the importance of recognizing common indicators. It provides resources like the RAADS test available on therapie-autisme.com, aiming to support those questioning their neurodiversity and seeking clarity.

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  • Video

    The Truth About Masking: Beyond a Simple Smile

    Masking is more than just forcing a smile; it involves complex cognitive processes. The first part of the Masking Space on auto-therapie.fr is now available, offering insights into the cognitive costs of masking.

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  • Sidecar

    Understanding Autism: Beyond Visible Behaviors

    Family members often struggle to understand the internal changes post-autism diagnosis, focusing instead on visible behaviors. This post discusses the importance of recognizing internal transformations and offers resources for families.

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  • Video

    Adapting the World for Autism: A Slow But Vital Process

    Despite discouragement, efforts to adapt the world for autistic individuals are crucial. Progress may be slow, but change is happening. This post shares a discussion on the importance of persistence in advocacy.

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  • Video

    Discovering Autism in Adulthood: A Journey

    Many adults are now discovering their autism due to improved detection methods and changing perceptions. If you're questioning your own experiences, online resources like RAADS-R can be a starting point for understanding.

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  • Video

    Challenging Absurd Demands in Therapy

    In certain therapeutic approaches, individuals face unreasonable demands, especially those with autism. Research by Stavropoulos and Kleinhans highlights that autistic brains do not adapt like neurotypical ones. It's crucial to seek integrative approaches that respect personal needs and limits.

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  • Sidecar

    Gut Microbiota and Autism: A Deeper Look

    Autistic individuals are 3.5 times more likely to experience gastrointestinal issues, often linked to gut microbiota imbalance. For more insights, registered users can access a dedicated session on auto-therapie.fr.

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  • Sidecar

    Debunking Autism Myths: The Empathy Misunderstanding

    Contrary to enduring misconceptions, scientific studies and personal testimonies reveal that individuals with autism possess empathy and emotional awareness. This post challenges outdated beliefs and emphasizes the importance of understanding the neurodiverse community.

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  • Video

    Understanding the Autism Spectrum: A Complex Reality

    The term 'autistic spectrum' isn't chosen for its appeal but for its accurate depiction of the diverse and sometimes seemingly contradictory experiences of those on the spectrum. This post explores the multifaceted nature of autism.

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  • Video

    Understanding Adaptation Challenges in Neurodiversity

    The post questions why adaptable individuals expect those with adaptation difficulties to change. It highlights the challenges faced by neurodivergent individuals, encouraging a discussion on the need for empathy and understanding in accommodating diverse needs.

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  • Sidecar

    Challenging the Glorification of Suffering for Success

    This post critiques the societal norm that glorifies suffering as a path to success. It discusses a study on the negative impacts of this mindset, particularly on autistic individuals, calling for a reevaluation of such beliefs.

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  • Video

    Behind the Scenes of Self-Therapy Sessions

    Explore the intricate process behind creating balanced self-therapy sessions, focusing on understanding and actionable steps. The preparation involves thorough research based on studies, ensuring participants can comprehend their behaviors and implement concrete actions. This glimpse into the passion driving these sessions highlights the dedication to mental health and neurodiversity.

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  • Video

    Understanding the Autistic Brain

    What truly happens in the autistic brain? This intriguing question delves into why not everyone exhibits autistic traits. The answer lies within the brain's complex workings, offering insights into neurodiversity and mental health.

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