Latest posts from @ot_sorcharice on Instagram
✨I help families and professionals make sense of PDA through lived experience and trauma-informed occupational therapy.
Free PDA resources ↩️
What they post about
The account focuses on the experiences and needs of individuals with Pathological Demand Avoidance (PDA) and their nervous systems. It emphasizes trauma-informed therapeutic approaches and the importance of emotional regulation in educational settings. The content aims to provide support and understanding for neurodivergent individuals, parents, and educators. Additionally, the account promotes community engagement and practical strategies for fostering a supportive environment.
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Understanding Reactions: A Deeper Look
Explore the reasons behind seemingly small reactions. Instead of questioning the reaction, consider what the nervous system is experiencing. Creating a sense of safety can be the key to regulation. Have you noticed this in yourself or others?
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Crafting a Sensory Box for My Nephew
Over the weekend, I embarked on a DIY project to create a Cause & Effect box for my nephew. The project is still underway, but I plan to share a more detailed video soon. This initiative is part of my commitment to occupational therapy and supporting neurodiversity through sensory regulation.
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Listening to the Nervous System in Communication
Communication takes many forms, from spoken language to gestures and silence. My approach remains consistent: I begin by listening to the nervous system. This method respects neurodiversity and presumes competence, ensuring that every individual's communication style is valued and understood.
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Understanding Real Demands and Nervous System Responses
The concept of 'perceived demands' has been on my mind. For many, these demands are tangible: appointments, emails, transitions, and decisions. The key is to comprehend how these demands affect the nervous system and why they can provoke strong reactions. I'm eager to hear if others with PDA share this perspective.
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Sona Sensory's Journey Featured in Irish Examiner
I am thrilled to have been featured in the Irish Examiner, where I discussed the story and progress of Sona Sensory. The article highlights the importance of sensory tools in enhancing focus and regulation, our collaboration with LEO Kilkenny and HSE services, and our dedication to sustainable sensory resources. Special thanks to those who have supported us along the way.
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DIY guide for neurodivergent children
Discover how to create a simple, low-cost cause and effect board tailored for neurodivergent children. This guide aims to enhance regulation, predictability, and exploration, providing a practical tool for both parents and occupational therapists. Comment 'DIY' to receive the free guide and start making a difference today.
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embracing life's glimmers: a journey through joy
In this heartfelt post, ot_sorcharice shares a personal collection of recent joyful moments, or 'glimmers.' From bonding with a nephew and enjoying serene forest walks to creating vision boards and savoring coconut lattes, these experiences are a testament to the beauty of life's simple pleasures. The post encourages readers to reflect on their own sources of joy and embrace the positivity surrounding them.
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the importance of direct communication for PDA
This post addresses the common misconception that individuals with PDA prefer indirect communication. Instead, it argues for direct communication that respects autonomy and processing time, emphasizing that co-regulated communication is key to effective interaction.
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enhancing regulation support in secondary schools
Focusing on secondary education, this post suggests ways to create supportive environments for students. It advocates for whole-school understanding of regulation, normalizing movements, and providing safe spaces for students, highlighting that every student deserves an environment that supports their nervous system.
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weather's impact on neurodivergence
This post sheds light on how varying weather conditions, particularly in Ireland, can significantly affect individuals with neurodivergent traits. It discusses how temperature changes influence clothing comfort, energy levels, and body awareness. The unpredictability of weather patterns poses challenges, leading to sensory overload and the need for predictable clothing for regulation.
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rethinking classroom environments
The post examines the often underestimated sensory challenges present in classroom settings for neurodivergent students. It highlights issues such as visual clutter, static seating, and harsh lighting that can overwhelm the nervous system. Suggestions for creating more accommodating and regulating classrooms are also discussed, promoting a neurodiversity-affirming approach.
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the hidden power of uniforms in neurodiversity
In this insightful post, ot_sorcharice shares a personal perspective on how uniforms and clothing are integral to their sense of safety and comfort as an AuDHD PDA'er. The discussion extends to the broader neurodivergent community, where clothing is not merely a fashion statement but a crucial element of self-regulation and identity. The post invites readers to consider the deeper implications of attire on personal autonomy and self-expression.
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from er to therapy: a journey of growth
This post by ot_sorcharice reflects on the diverse experiences that have shaped their career as a senior occupational therapist. It discusses the lessons learned from volunteering with the homeless, working in a busy ER, and supporting children with additional needs. The post underscores the importance of feeling safe, heard, and respected in therapeutic settings, drawing from a rich tapestry of past roles.
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embracing change: from dublin to wicklow
The past year has been filled with significant changes, including moving from Dublin to Wicklow, changing jobs, and setting up a new OT service. These transitions, coupled with personal milestones like getting engaged and applying for a mortgage, highlight the struggle of maintaining nervous system regulation amidst constant change. The post reflects on the desire for routine and stability.
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understanding meltdown communication
This post provides a personal perspective on how questions during a meltdown can exacerbate stress, likening it to additional pressure on an already overloaded system. It emphasizes that sometimes safety is achieved through less verbal interaction and more by creating a calm, non-threatening presence. The post advocates for a neurodiversity-affirming approach.
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the silent sacrifices of autistic women
After attending a panel on late-identified autistic women, the author reflects on the common experience of sacrificing personal identity for connection. The post explores how neurodivergent individuals often prioritize others' safety and comfort, leading to a disconnection from their own needs and boundaries. It stresses the necessity of protecting one's own light and maintaining self-integrity in relationships.
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A heartfelt thank you from Dublin
In a moving post, ot_sorcharice shares their heartfelt gratitude for the community's support, recounting how words of encouragement from trainings and consultations have been a source of strength. They reflect on the significance of these interactions and the personal safe space they've cultivated, highlighting themes of neurodiversity and mutual trust.
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behind the scenes at dublin's new sensory centre
As the summit approaches, the team has been diligently preparing the sensory centre for its grand opening. The centre is designed to be a welcoming space, complete with a communication board by @finding_charlies_voice. Efforts are focused on creating regulation spaces that cater to diverse needs, ensuring an inclusive environment.
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unveiling the charm: a glimpse into magic
Dive into a world of enchantment with this intriguing post. The captivating use of symbols like the sparkling star and mystical unicorn invites you to explore themes of magic and wonder. Discover how these elements come together to create a narrative that is both visually stunning and emotionally engaging.
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Reflections on Darkness Into Light Walk
In this post, ot_sorcharice shares deep reflections from the Darkness Into Light walk, emphasizing the importance of unconditional positive regard and the support of those who stand by us without judgment. The post highlights the challenges faced by neurodivergent individuals and the crucial role of empathy and understanding in their lives.
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