Latest posts from @brandonswanstrong on Instagram
Creator of @dadhours
Dad & Husband
Firefighter
5 x CrossFit Games
What they post about
Brandon Swan's Instagram account focuses on his journey as a CrossFit athlete and creator of the @dadhours initiative. He shares insights into his life as a dad and husband, emphasizing the importance of family and personal growth. Additionally, he highlights his experiences as a firefighter and promotes community workouts. The content often blends motivational themes with practical fitness advice and personal reflections.
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Snapshot of Queenstown, New Zealand
A brief glimpse into the picturesque landscapes of Queenstown, New Zealand, capturing the serene beauty and tranquil atmosphere of this renowned destination.
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Father's Day Fitness Motivation
Celebrating Father's Day with a focus on fitness, this post highlights the motivation behind training and the importance of maintaining a healthy lifestyle for family and personal well-being.
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Journey of Growth and Fitness
Reflecting on the evolution of a fitness journey, this post emphasizes continuous learning and improvement. With a commitment to physical and mental well-being, the mission remains to foster fit bodies, calm minds, and loving homes.
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Beach Workout and CrossFit Community Spirit
A memorable beach workout rekindles the camaraderie of the CrossFit community. Celebrating past achievements and future goals, the event underscores the unique support and encouragement that define this fitness culture.
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Classic Workout: Simplicity and Intensity
A simple yet effective workout featuring a dumbbell, step, and skipping rope. With a 17-minute duration and an epic soundtrack, this routine emphasizes the power of straightforward, intense exercise.
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Strength Session: Testing Limits
A quick strength session challenges personal limits with 10 sets of progressively heavier lifts. The workout culminates in a heavy set, showcasing determination and resilience in pursuit of physical excellence.
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Cherish the Moments: Time Flies Fast
Reflecting on the swift passage of time, this post encourages readers to slow down and savor life's beautiful moments with loved ones. The author shares a personal goal to cherish time with their child amidst a busy year.
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DadBOD Track: A Workout for Every Day
Introducing the DadBOD track, a perfect workout alternative for those days when a high-intensity session isn't feasible. The post highlights the challenging EMOM routine that makes even an empty barbell feel heavy.
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Yearly Tradition: Celebrating with Lego
A long-standing family tradition continues with a Lego-themed celebration. The post marks the seventh year of this joyful custom, bringing creativity and fun to the household.
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Torian Pro: A Weekend of Success and Charity
The Torian Pro event proved to be a resounding success, with participants raising $3195 for charity. The post celebrates teamwork, friendship, and cultural exchange, highlighting the unforgettable experiences shared.
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Unity at Torian Pro: A Collective Achievement
Celebrating the power of teamwork, this post thanks participants for their contributions to the 2026 Torian Pro event, which successfully raised funds for a worthy cause, showcasing the strength of community.
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Unforgettable Performance at Torian Pro
An outstanding performance by @mr.mrsiva at the Torian Pro event captivated audiences, featuring special guests and showcasing the pinnacle of talent and collaboration.
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Ready for Torian Pro: Join the Excitement
Anticipation builds as participants prepare for the Torian Pro event. The post invites everyone to join in the excitement and be part of the dynamic experience.
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Building DadHours: A Family Journey
The journey of building @dadhours is both challenging and rewarding. The post emphasizes the joy of working alongside family and friends, making the endeavor deeply fulfilling and worthwhile.
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16 Years of CrossFit Games: A Milestone
Reflecting on 16 years of participation in the CrossFit Games, this post expresses gratitude for the ongoing journey and the support from @cftorian over the past three weeks.
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Epic Showdown at 26.2 FNL
A thrilling competition unfolded at 26.2 FNL, with @roycey_boy claiming victory over @brandonswanstrong. The stage is set for an exciting 26.3 showdown next week.
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Behind the Scenes at DadHours
The team at DadHours has been diligently working on an exciting new project. While details remain under wraps, followers are treated to amusing outtakes as a teaser. Stay tuned for the big reveal!
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Rivalry Reignites at CFTorian Showdown
Join the intense rivalry as competitors face off at CFTorian. Expect a slower pace, humorous banter, and unexpected surprises as tendonitis and C-bombs make their presence felt. Tune in for a unique spectacle.
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Post-Shift Fitness Challenge Unveiled
After a night shift, the team tackles a rigorous workout featuring shuttle runs and 'Dumbbell DT' rounds. This challenging routine is designed to test endurance and strength, encouraging participants to push their limits.
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End of Tour Workout Marathon
Concluding their tour, the team embarks on a 20-minute AMRAP workout. With a mix of running and single-arm dumbbell exercises, this session promises to be a demanding yet rewarding end to their fitness journey.
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