Latest posts from @fitness.posturale on Instagram
🏋🏻Fisioterapia - Dolore - Postura
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What they post about
The account focuses on physiotherapy techniques aimed at alleviating pain and improving posture. It provides insights into specific exercises for conditions like back pain, cervical disc hernias, and shoulder injuries. Additionally, it emphasizes the importance of functional strength training and movement in recovery. The content is designed for individuals seeking to enhance their physical health through informed exercise and rehabilitation strategies.
Recent posts
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Understanding Herniated Disc: Medications and Exercises
Managing a herniated disc effectively involves understanding the role of medications and exercises. While medications help in acute pain phases, exercises are crucial for improving tissue tolerance and supporting muscles, preventing immobility-related issues and aiding functional recovery.
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Boost Your Posture with These 4 Exercises
For those spending long hours seated, improving posture involves enhancing mobility, control, and strength of the posterior chain. Discover four essential exercises: Hip hinge with a stick to enhance hip mobility and activate the posterior chain, Dumbbell row to strengthen the back and scapular muscles, Seated thoracic extension to improve thoracic spine mobility, and Overhead press from a seated position to build shoulder strength.
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Understanding Disc Hernia Treatments
The post outlines misconceptions about disc hernia treatments, emphasizing that no therapy can physically reposition herniated discs. It cautions against intensive massages during acute pain phases, as they may exacerbate discomfort or lead to excessive movement. The natural muscle tension serves as a protective mechanism, guiding permissible activities.
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Understanding Shoulder Impingement and Movement
Avoiding overhead movements isn't the solution for shoulder impingement. Learn why reintroducing movement gradually is crucial for rehabilitation and how it can prevent further issues.
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Cervical Alignment: What You Need to Know
Having a straightened cervical spine isn't a functional diagnosis. Learn how to manage cervical pain effectively without focusing solely on radiographic findings.
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