Latest posts from @dadhours on Instagram
TRAINING PROGRAMS FOR BUSY DADS
Built by Brandon Swan - Dad & Husband 👨🏻🦱 Firefighter 👨🏻🚒 5 x CrossFit Games 🏋🏻♂️
Get your first 7 days FREE:
What they post about
The account 'Dad Hours' focuses on fitness and training programs specifically designed for busy dads, emphasizing the importance of maintaining health while balancing family responsibilities. It features insights into CrossFit training, practical exercise tips for fathers, and ways to incorporate fitness into family activities. Additionally, the account promotes dad-centric fashion and gear, appealing to a community of active fathers. Overall, it serves as a resource for dads looking to enhance their fitness and family life simultaneously.
Similar profiles in the same niche
Get @dadhours's posts in your inbox
DailyGram delivers a daily digest of the Instagram accounts you care about — no app, no scrolling.
Get the free digest →Recent posts
-
Video
Power Hour: A Tribute to Dad Hours
Join us for a special Power Hour featuring the unique theme of #dadhours. This engaging session promises to be a memorable experience, celebrating the joys and challenges of fatherhood.
View on Instagram → -
Video
Gym Dog Dads: A Shoutout to Fitness Enthusiasts
A tribute to all the gym dog dads out there, balancing fitness and family life. As the new week of training begins, embrace the challenges and stay motivated.
View on Instagram → -
Video
Holiday Fitness: Tips for Staying Active
Keep active on holidays with simple strategies: walk more, maintain one nutritious meal daily, and incorporate sprints and jumps. These tips ensure you stay fit while enjoying your vacation.
View on Instagram → -
Video
The Motivation Behind Our Fitness Journey
Discover the driving force behind our commitment to fitness. Embrace the dedication and effort that goes into maintaining a healthy lifestyle, as we strive to achieve our goals.
View on Instagram → -
Sidecar
Exciting New DadSWAG Collection Now Available
The latest DadSWAG collection has just dropped, offering fresh styles for the modern dad. Visit www.dadhours.com to explore the new range and elevate your dad style. #dadhours
View on Instagram → -
Video
Celebrating Fatherhood Through Fitness
In celebration of Father's Day, this post highlights the motivation behind training: to be a strong and present father. #dadhours
View on Instagram → -
Video
Honoring Dads: Fitness, Family, and Memories
This heartfelt message celebrates Father's Day by emphasizing the importance of fitness, creating cherished memories, and setting positive examples for loved ones. #dadhours #happyfathersday
View on Instagram → -
Video
On-the-Go Fitness: DadSTRENGTH and DadWOD
This post introduces a versatile workout routine that can be performed anywhere, featuring jumps, sprints, and the 'Cindy Beep Test.' Ideal for dads looking to stay fit on the move. #dadhours
View on Instagram → -
Video
Anticipate the Latest DadSWAG Release
A new collection of DadSWAG is set to launch on Monday, promising fresh and stylish options for dads. #dadhours
View on Instagram → -
Video
Explore Fitness Options with Dad Hours
Dad Hours offers a variety of workout tracks to suit different setups. Try a free 7-day trial to find the perfect fit for your fitness journey. #dadhours
View on Instagram → -
Video
Fill Your Cup: Quick Fitness Solutions
This post emphasizes the importance of self-care for dads, suggesting that even a short workout can make a difference. Dad Hours offers programs to help fill your cup. #dadhours
View on Instagram → -
Sidecar
Reflecting on Growth and Future Goals
Reflecting on the journey from the first product drop, this post celebrates growth and continuous improvement in the mission to promote fitness and love-filled homes. #dadhours
View on Instagram → -
Video
DadSWAG Sale: Grab Tees at Half Price
While waiting for the new DadSWAG release, take advantage of a sale offering up to 50% off tees. Offer ends at 12pm tomorrow AEST. #dadhours
View on Instagram → -
Video
Spring into Action with Outdoor Workouts
Celebrate the first day of spring with an outdoor workout. Try a 10-minute EMOM with dumbbell exercises, part of the diverse DadWOD track available with a Dad Hours membership. #dadhours
View on Instagram → -
Sidecar
Embrace Every Moment of Fatherhood
Fatherhood is a fleeting journey that deserves every moment of attention and appreciation. The call to cherish these precious times resonates with fathers everywhere, reminding them of the importance of being present. #dadhours
View on Instagram → -
Video
Power Through with DadBOD Tabata
After a long day, the DadBOD track offers a perfect workout with Tabata sets designed to challenge and invigorate. With 20 seconds of intense work followed by 10 seconds of rest, this routine promises efficiency and results. #dadhours
View on Instagram → -
Video
Father's Day Sale: 25% Off Men's Tees
Celebrate Father's Day with a special offer: all men's tees are 25% off until Wednesday. It's a great opportunity to refresh your wardrobe and embrace the spirit of the occasion. #dadhours
View on Instagram → -
Video
Stay Fit with DadSTRENGTH Sessions
The DadSTRENGTH track offers four weekly sessions focused on maintaining agility and athleticism. With a free 7-day trial available, it's time to ensure the kids don't outpace you in a race. #dadhours
View on Instagram → -
Video
Achieve Fitness Goals in 20 Minutes
A successful workout can be achieved in just 20 minutes, with a quick warm-up and exercises that elevate the heart rate. For an extra challenge, try 10 strict pull-ups and 15 toes-to-bar. #dadhours
View on Instagram → -
Sidecar
Explore DadSTRENGTH's New 8-Week Cycle
Take a closer look at the new DadSTRENGTH 8-week cycle with a free preview of week one. Discover a variety of programs including DadWOD, Cardio Club, and more with a 7-day free trial. #dadhours
View on Instagram →