Latest posts from @dadhours on Instagram
TRAINING PROGRAMS FOR BUSY DADS
Built by Brandon Swan - Dad & Husband 👨🏻🦱 Firefighter 👨🏻🚒 5 x CrossFit Games 🏋🏻♂️
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What they post about
The account 'Dad Hours' focuses on fitness and training programs specifically designed for busy dads, emphasizing the importance of maintaining health while balancing family responsibilities. It features insights into CrossFit training, practical exercise tips for fathers, and ways to incorporate fitness into family activities. Additionally, the account promotes dad-centric fashion and gear, appealing to a community of active fathers. Overall, it serves as a resource for dads looking to enhance their fitness and family life simultaneously.
Recent posts
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DadHours Shares Two Short Full-Body Workouts
DadHours has shared two workouts designed to fit busy schedules. One pairs machine calories with wall balls for a lower-body focus; the other uses timed rounds of dumbbell, push-up and core exercises to target the upper body. The program also offers a free seven-day trial.
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Dad Hours Posts 20-Minute Morning Workout
Dad Hours shared a 20-minute AMRAP combining wall balls, dumbbell cleans, lunges and devil’s presses, with a cardio interval every two minutes. The post advises adjusting the cardio target to finish each interval within a minute.
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Dad Hours Emphasizes Showing Up
A brief Dad Hours post argues that preparation matters only if people show up and put it to use.
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Dad Hours Puts Relationships at the Center of Wellness
Citing the Harvard Study of Adult Development, Dad Hours highlights strong relationships as a key predictor of long-term health and well-being. The group says fitness can also support those connections and help families build fuller lives.
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Cardio Club Workout Puts Time on the Machine First
A fitness post recommends adjusting repetitions so each round leaves at least one minute on the cardio machine. It offers eight repetitions per exercise instead of ten as one way to make the workout manageable.
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