Latest posts from @dadhours on Instagram
TRAINING PROGRAMS FOR BUSY DADS
Built by Brandon Swan - Dad & Husband 👨🏻🦱 Firefighter 👨🏻🚒 5 x CrossFit Games 🏋🏻♂️
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What they post about
The account 'Dad Hours' focuses on fitness and training programs specifically designed for busy dads, emphasizing the importance of maintaining health while balancing family responsibilities. It features insights into CrossFit training, practical exercise tips for fathers, and ways to incorporate fitness into family activities. Additionally, the account promotes dad-centric fashion and gear, appealing to a community of active fathers. Overall, it serves as a resource for dads looking to enhance their fitness and family life simultaneously.
Recent posts
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Dad Hours Adapts Rogue Invitational’s River Dee Workout
Dad Hours shared a 20-minute adaptation of “River Dee,” the opening workout at this year’s Rogue Invitational. The EMOM format rotates through machine calories, wall walks and devil’s presses, with 40 seconds of work in each minute.
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Late-Night Workout Turns Improvisation Into Momentum
Despite fatigue, no shoes and makeshift chalk, a late-night training session proved rewarding. The 10-minute workout alternated 10 dumbbell bench presses with 10 hang power cleans, challenging participants to complete as many rounds as possible.
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Chad1000x Preparation Begins Ahead of November Challenge
The annual Chad1000x workout honors Chad Wilkinson while raising awareness and funds for veteran suicide prevention. Participants complete 1,000 step-ups, with or without added weight. A suggested preparation session combines machine calories and step-ups across six three-minute rounds.
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Fitness Message Emphasizes Energy and Balance
A motivational post encourages readers to build physical capacity and conserve energy for what matters. Its broader message pairs fitness with a calm mind and a loving home.
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Fatherhood Reflection Emphasizes Long-Term Consistency
Comparing parenting with fitness, the post acknowledges daily successes and setbacks while arguing that sustained effort matters more than any single outcome. It encourages fathers to treat each new day as a chance to begin again.
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