Latest posts from @ballardhealthclub on Instagram
Your friendly, neighborhood gym | the only 24/7 gym in Ballard | locally owned and operated
What they post about
Ballard Health Club is a locally owned gym that operates 24/7 and focuses on building a community around fitness and wellness. The account promotes various events such as a weekly run club, fitness exhibitions, and workshops on yoga and nutrition. It highlights member spotlights and engages with the community through fundraising efforts for local causes. The content is tailored to both members and non-members, encouraging participation in fitness activities and wellness programs.
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Grace Reedy: A Beacon at BHC
Grace Reedy, a standout at BHC, shares her passion for community and personal growth. Her role allows her to impact members' experiences positively, from welcoming newcomers to managing behind-the-scenes tasks with ease.
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Exciting Summer Fitness Updates at Ballard Health Club
Ballard Health Club is buzzing with activity this summer, offering a variety of group fitness classes to suit all levels. Jose Rios returns to lead the popular Step class every Wednesday. Newcomers can enjoy a free first class using the code SUMMERCLASS. A new Mat Pilates class with Jennifer Hammed promises a mindful, full-body workout, while Yoga in the Park sessions provide a refreshing outdoor experience. Join the community and stay active this season!
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Ballard Health Club: A Community Favorite
Ballard Health Club receives glowing reviews for its diverse classes, excellent equipment, and welcoming atmosphere. Members and visitors are encouraged to share what they love about the club.
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Salmon Bay FC Reaches USLW Final
Salmon Bay FC triumphed in their National Semifinal match and will compete in the USLW Final this Saturday. The match can be streamed online or watched live at an official watch party in Ballard.
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Salmon Bay FC Triumphs in Northwest Championship
Salmon Bay FC clinches the Northwest Division Championship and advances to the USLW Western Conference Playoffs. Fans are invited to support the team at Interbay Stadium this weekend.
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Ballard Health Club Announces July 4th Hours
In celebration of Independence Day, Ballard Health Club adjusts its hours. On July 4th, the front desk opens from 7:00 AM to 2:00 PM, with after-hours access available for members.
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Spotlight on Stephen Kelsey at Ballard Health Club
Stephen Kelsey, a personal trainer at Ballard Health Club since September 2025, shares his passion for the welcoming environment and the admirable dedication of gym-going parents. He enjoys helping clients build confidence and healthy habits, while spending his days off hiking and playing softball.
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Amy Zhou: A Fitness Journey at BHC
Amy Zhou, a five-year member of Ballard Health Club, finds motivation in her routine of staying active to grow stronger and more confident. Her typical workout includes lifting weights, treadmill walking, and attending barre or yoga classes. Amy appreciates the supportive community at BHC, which has been instrumental in her fitness journey, particularly her love for barre and recent interest in heavy weightlifting.
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Soccer and Community Unite at BHC Night
Join the Ballard Health Club for an exciting night of soccer and community spirit as Ballard FC faces Bigfoot FC. Enjoy the match and earn exclusive BHC beads. The event takes place at Interbay Stadium on Thursday, June 18th, with kickoff at 7:00 PM. Use code BHC10 for ticket discounts.
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Join the Excitement at BHC Community Night
Ballard Health Club invites everyone to a thrilling evening of soccer as Ballard FC faces Bigfoot FC at Interbay Stadium. The event promises sunshine, summer fun, and a chance to win exciting prizes. Use code BHC10 for a ticket discount and visit the BHC welcome table to meet members and staff. Don't miss the chance to cheer on Ballard FC!
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Rave Reviews for Ballard Health Club
Ballard Health Club continues to impress with its diverse classes, state-of-the-art equipment, and welcoming atmosphere. Members and visitors have shared glowing reviews, praising the club's community spirit and exceptional instructors. The club thanks its community for their support and invites everyone to share what they love about BHC.
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introducing victoria hockenbury: bhc's new star
Meet Victoria Hockenbury, the latest addition to Ballard Health Club's membership services team. Since starting in March, she's been captivated by the gym's unique community spirit. Victoria shares her journey from Cle Elum to Seattle, her love for outdoor activities, and her dual career in financial advising. Discover her favorite Seattle eateries and what makes her role at BHC so rewarding.
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unforgettable moments at bhc spring fundraiser
On May 8th, the Ballard Health Club transformed into a hub of energy and community spirit during their Spring Weightlifting & Fitness Fundraiser. Participants engaged in various strength challenges, including shoulder presses, front squats, and sumo deadlifts, alongside fun activities like max height box jumps and wall-sit battles. The event wasn't just about showcasing physical prowess; it was a charitable effort to support Mary's Place, a Seattle-based organization assisting families in need. The day was filled with smiles, music from a live DJ, and a collective effort to lift both weights and community spirits.
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Josh Binder: A Year of Fitness and Growth
Josh Binder has been a member of Ballard Health Club for just over a year, and in that time, he has found both motivation and community. He shares how having goals, like improving his ski erg time, keeps him focused and how the guidance of his trainer, Ian, has been instrumental in his progress. Josh also highlights the club's welcoming atmosphere and the unique offerings like DJ sessions that make his experience enjoyable. His favorite equipment, the ergs, play a central role in his workout routine, and his journey is a testament to the benefits of commitment and community support.
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match day excitement: salmon bay vs ballard fc
Today marks an exhilarating day for local sports fans as both Salmon Bay and Ballard FC take to the field after months of preparation. Salmon Bay is set to play an away game at 5:30 p.m., while Ballard FC will host their match at 7:30 p.m. at the Ballard Health Club. Fans are encouraged to come out and support their teams in what promises to be an unforgettable evening of football.
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Join the BHC Run Club Tomorrow!
The Ballard Health Club Run Club kicks off tomorrow, May 6th, inviting runners of all levels to join Ally K. and fellow members for community-focused runs. Meeting every Wednesday evening at the BHC Lobby or Green Lake Community Crew Boathouse, the club offers a fun, inclusive environment. Participation is free for members and guests, with sign-up required via MINDBODY.
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BHC Run Club: Meet Ally and Join the Fun!
The Ballard Health Club's Run Club is back, and it's spearheaded by Ally, a dedicated member and runner. The club invites runners of all levels to join every Wednesday from 6:00 to 7:00 PM, meeting at the BHC lobby or the Green Lake Community Crew Boathouse. This community-focused initiative is free for both members and guests, encouraging everyone to participate and enjoy the camaraderie of running together. Sign-up is required via MINDBODY, and any questions can be directed to run@ballardhealthclub.com.
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BHC Spring Weightlifting & Fitness Exhibition
Join the BHC Spring Weightlifting & Fitness Exhibition on May 8th from 4-7 PM at Ballard Health Club. This event is a blend of fitness and charity, with proceeds going to Mary's Place. Participants can engage in 3-rep max lifts, fitness challenges, and enjoy music from a live DJ along with donuts by Dough Joy. Open to everyone, it's a perfect opportunity to support a worthy cause while having fun.
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Meet Chris Hope: The Heart of BHC's Facilities
Chris Hope, the Facilities Manager at Ballard Health Club, has been a vital part of the team since 2019. In this spotlight, Chris discusses his role in maintaining the club's environment and fostering a sense of community among members. He shares his love for hiking, art, and photography, as well as his favorite local spots in Seattle. Chris's dedication to both his work and personal passions highlights his integral role at BHC.
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Spring into Gratitude: Yoga for Renewal
Join Ballard Health Club for an enriching 90-minute workshop designed to help you breathe, reflect, and reset. Led by yoga instructor Katherine Boury, this session combines flow yoga, restorative practices, loving-kindness meditation, and journaling. It's a perfect way to welcome spring with mindfulness and gratitude. Scheduled for Saturday, May 2, from 12 to 1:30 PM, this workshop is priced at $25. Participants are encouraged to have some yoga experience and to bring a journal. Register now to secure your spot.
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