Latest posts from @ballardhealthclub on Instagram
Your friendly, neighborhood gym | the only 24/7 gym in Ballard | locally owned and operated
What they post about
Ballard Health Club is a locally owned gym that operates 24/7 and focuses on building a community around fitness and wellness. The account promotes various events such as a weekly run club, fitness exhibitions, and workshops on yoga and nutrition. It highlights member spotlights and engages with the community through fundraising efforts for local causes. The content is tailored to both members and non-members, encouraging participation in fitness activities and wellness programs.
Recent posts
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Ballard Health Club Announces Barre Certification Training
Ballard Health Club is offering a full-day Barre Above certification course on October 25. The $269–$299 training covers class design, biomechanics and programming, with continuing education credits available.
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Scary Strong Fundraiser Welcomes Lifters of All Levels
Ballard Health Club’s Scary Strong fundraiser runs October 16 from 4 to 7 p.m., with squat, bench press and deadlift sessions alongside fitness challenges for non-lifters. Members and non-members can participate, and the club says the event will benefit Ballard Food Bank. Registration is open through the link in its bio.
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Ski Strong Series Prepares Participants for Winter
Ballard Health Club’s four-week Ski Strong series will focus on strength, balance, endurance and mobility ahead of ski season. Sessions run Saturdays from noon to 1 p.m. on October 24 and 31 and November 7 and 14. The series costs $60 and does not require club membership, though registration requires a MyBHC account.
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Ballard Health Club Spotlights Trainer Larissa Escamilla-Ocanos
Ballard Health Club’s September staff spotlight features personal trainer Larissa Escamilla-Ocanos, who designs strength and mobility programs and helps members exercise with their overall health in mind. She says education and community-building are central to her work.
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Heather Beseler: A Journey to Fitness and Longevity
Heather Beseler, a long-time member of Ballard Health Club, shares her fitness journey. From competitive athlete to overcoming personal challenges, her story is one of resilience and a renewed passion for health.
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